Healthy Habits, Healthy You: Week Four

Week Four: Time For You

wellness-webWeek four focuses on taking time for you! Whether it’s balancing family needs with job responsibilities or other tasks in your life, your personal time is probably the item that is sacriced rst from your schedule. It’s time to take at least 10 minutes for yourself each day.

How do you ll yourself with energy?

You deserve a little time and space to catch up with the pace of life, decompress and nd your spiritual side. Choose hobbies that provide creative outlets. You might nd that having down time helps you recharge for life.

Refresh yourself in many ways.

What are ways that help you recharge? See how many of these ideas work for you:

  • Read a book
  • Do art
  • Take a walk
  • Enjoy nature
  • Take time for a hobby
  • Go to a museum
  • Take a nap
  • Laugh with friends
  • Garden
  • Pet your dog or cat
  • Try something new
  • Take time to journal
  • Enjoy your favorite music

Download a PDF of this information.

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