Diabetes Self-Management

“Revive & Thrive” is a six-month diabetes self-management education program with classes meeting twice a month. The goal of this program is to empower individuals living with type 2 diabetes to take control of their health by finding effective ways to manage diabetes.

“Revive & Thrive” is focused on building self-awareness about health-related choices. It encourages life-long learning and intentional living. “Revive & Thrive” also provides support for navigating lifestyle changes to better manage type 2 diabetes.

The topics covered in this program are:

· The Framework for Lifestyle Change with Diabetes

· What is Insulin Resistance and Diabetes

· Choosing Nutrient Dense Foods

· Dietary Considerations for Diabetes

· The Benefits of Incorporating Physical Activity

· Improving the Effects of Exercise

· The Effect of Stress on Our Bodies

· Managing Stress

· The Importance of Sleep

· Improving Sleep Hygiene

· Diabetes Specific Care and Complications

If you are interested in joining the “Revive & Thrive” program, please click here.