Diabetes Self-Management
Revive and Thrive
Revive & Thrive is a diabetes self-management education program for adults living with Type 2 diabetes. The goal of this program is to empower individuals living with Type 2 diabetes to take control of their health by finding effective ways to manage diabetes.
“Revive & Thrive” is focused on building self-awareness about health-related choices. It encourages life-long learning and intentional living. “Revive & Thrive” also provides support for navigating lifestyle changes to better manage type 2 diabetes.
The topics covered in this program are:
· The Framework for Lifestyle Change with Diabetes
· What is Insulin Resistance and Diabetes
· Choosing Nutrient Dense Foods
· Dietary Considerations for Diabetes
· The Benefits of Incorporating Physical Activity
· Improving the Effects of Exercise
· The Effect of Stress on Our Bodies
· Managing Stress
· The Importance of Sleep
· Improving Sleep Hygiene
· Diabetes Specific Care and Complications
Want to sign up for a class?
Revive & Thrive is now enrolling on a rolling basis. Join at any upcoming session that fits your schedule!
Class Options:
Wednesdays at 10:00 AM
Wednesdays at 3:30 PM
Wednesdays at 5:30 PM
Tuesdays at 5:30 PM
Location: 309 N Slide Rd, Lubbock, TX
Cost: Free — all classes and materials included
Registration is required before attending your first session. Please contact us to sign up so we know you’re coming!
If you are interested in joining the “Revive & Thrive” program, please click here.